So uh..yeah..so far this new year it's been a total right off for writing this blog or any sort of structure in fitness. I have been semi regularly going to the gym however I have had some knee and back troubles which has limited the amount I can do. For some reason also I have gone up in weight rather than down despite eating better than I did before.
So right now I beginning to mix things up again and try and get some loss going. I am eating healthier and trying to get more salads and less carb's into my diet. I am hoping I can shake up my metabolism a little more and hopefully kick start it into action.
Fitness wise I am trying to get to the gym at least 2-3 times a week for 30mins to an hour. I have been doing more upper body work as well as just exercycling as it seems my upper body sucks in terms of strength. I am also doing my knee physical therapy twice a day and I really need to start doing some back strength exercises as well as it feels weaker than it should be.
So that's a brief update of whats been going on, hopefully more will be written once I have some more structure sorted out.
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