slow to go

Well, here is my next update but not so much of an update but more of a what has been going on.
Due to being sick and all together feeling not so good my efforts from last week haven't been reproduced last week. Last week I started working out in the gym doing 30mins of Exercycle 3 days a week (should have been 5) however with sickness and anniversaries this week has been nowhere near the same. I am trying to keep up with my physical therapy and I have an appointment in 2 days to see how I am going. So after this cold/jaw issue goes away I will give an update with how my physical therapy is going also.
As a note, my weight has been going up and not down! I don't know why but it is probably due to the muscle building rather than the weight loss. Lets hope it starts going down soon.

Aza